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Psychology
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Q2 - Joy Is...Social, Mental and Physical
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Needs to Know and Research
Psychology Connections
Healthy Social Behaviors Plan
My Mental Health Plan
My Physical Health Plan
Cardiovascular Exercises
Strength Exercises
Balance Exercises
Flexibility Exercises
Gym Exercises
Examples:
Yoga
Cycling
Running
Aerobics
Hiking
Others:
Eating well
Sleeping well
Staying on a routine
Staying hydrated
Limit junk food consumption
All of these ideas can help oneself with their physical, and therefore mental, health.
Source?
The Best Types of Exercise for Mental Health
Hungry, Hungry Hippocampus: The Psychology Of How We Eat - NPR
Home
About M(a)e
My very special item
My Playlist - My Jams
Psychology
Project Unlocked
Q2 - Joy Is...Social, Mental and Physical
>
Needs to Know and Research
Psychology Connections
Healthy Social Behaviors Plan
My Mental Health Plan
My Physical Health Plan